If you’re like a lot of residents of 51 at Tradan Heights apartments in Stillwater, you’re probably getting ready to make some resolutions for the new year. A lot of people resolve to live healthier once the new year hits, so we’ve decided to write a blog post about some healthy habits that can help with those types of goals. Living healthy is about more than just going to the gym every day, but it is a lot easier to live healthy when you live in an apartment community with an on-site fitness center!
We’ll be sharing fitness tips, healthy eating habits and more in the blog post below. Whether you’re making a new year’s resolution to live healthier or you want to start living healthy right now, we think you’ll find some valuable advice in the blog post below
Let’s get right to it! Oh, and when you’re done reading through this week’s post, please feel free to share the link to this page with your friends and neighbors at your community of new apartments in Stillwater!
Tip 1. Start tracking your healthy streaks
When making healthy changes in your life, it’s important to track your progress. Seeing the results of your efforts will help you stay motivated and on the right path. That’s why we recommend starting a healthy living journal. Keep track of the number of days in a row that you worked out. Write down the healthy meals you ate, and pay attention to the number of consecutive days that you avoided eating fast food. It feels good to see that you’ve been to the gym five days in a row, or that you cooked a healthy meal for yourself every day for a week.
Tip 2. Avoid the “all or nothing” mentality
It’s easy to get discouraged when you miss a trip to the gym or give in to the urge to get fast food for lunch. Don’t be too hard on yourself though, and don’t think of healthy living as an all or nothing endeavor. If you don’t have time for an hour-long workout at the end of the day, go for a quick jog or do some body weight workouts in your apartment. One cheat meal isn’t the end of the world, but it can be a problem if you let that cheat meal snowball into a full day of unhealthy eating. So long as you’re making one or two healthy choices every day — no matter how small they may seem — you’re on the right track.
Tip 3. Prioritize sleep
Healthy living starts with healthy sleeping habits. The less sleep you get, the more likely it is that you’ll skip the gym the next day or grab an unhealthy breakfast on the way to work because you didn’t feel like waking up early to make a healthy meal. Sleep is more important than you might think, so make it a priority in your life. Going back to our first tip, you can even keep track of how many nights in a row you got a full eight hours of rest and count that as your “healthy choice” for the day!
With that, we’ve reached the end of our list of healthy living tips! We’d like to take this time to thank you for hanging out with us here on the 51 at Tradan Heights blog page, and we encourage you to come back in a couple weeks to read our next post when it goes up live on our website. In the time between now and then, we encourage you to start putting these healthy living tips to good use!
Look for our next blog to go up on the website in a couple of weeks! If you enjoyed this week’s blog and you want to see the next one right when it goes up on our website, please be sure to bookmark our blog page. Once you’ve done that, you’ll be able to easily check back to read all future posts as they go live. While you wait for us to post those new blogs, you can keep up with everything happening at 51 at Tradan Heights by following our apartment community on social media! There’s no faster or easier way to keep up with community events, special promotions and giveaways going on at 51 at Tradan Heights — the Stillwater apartments Oklahoma residents choose for luxury living.